Part 3 - Mindfulness of Thoughts - Introductory Series

Part 3 - Mindfulness of Thoughts - Introductory Series

From: Tara Brach
0 0 8 years ago
2010-10-27 - Part 3 - Mindfulness of Thoughts - The primary element in meditation is training to awaken from the trance of thoughts. This class explores two key ways that mindfulness supports this awakening. The first is using wise reflection to discern if thoughts are imprisoning us in fear or serving healing and freedom. The second is recognizing when we are in the virtual reality of thinking, and learning to "come back" to living presence. It is by inhabiting this non-conceptual ... See More

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