Meditation: Inner Refuge of Calm (2020-06-10)

Meditation: Inner Refuge of Calm (2020-06-10)

From: Tara Brach
0 0 about 1 month ago
In times of great stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan and a home base of presence to find that inner refuge that can carry us through difficult times.

Find us on Facebook

iAB member
Copyright 2020 - Spreaker Inc. a Voxnest Company - Create a podcast - New York, NY
Help