Meditation: Embodied Metta (2020-06-17)

Meditation: Embodied Metta (2020-06-17)

From: Tara Brach
0 0 about 1 month ago
Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.

Find us on Facebook

iAB member
Copyright 2020 - Spreaker Inc. a Voxnest Company - Create a podcast - New York, NY
Help