Ep 44 - Ironman mini series - The bike leg

Ep 44 - Ironman mini series - The bike leg

0 0 3 months ago
This episode continues the Ironman mini series. Today talking about the bike leg. Here are the 10 points made
1. Bike the distance/time in training at least once
2. Do this in race position
3. In race clothing
4. With race fuel
5. After a swim!
6. Raise your FTP
7. Focus on aerodynamics
8. Bike within yourself
9. Fuel regularly
10. Don’t burn too many matches

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