Releasing Anger as an Act of Self-Compassion | Sharon Salzberg and Robert Thurman

Releasing Anger as an Act of Self-Compassion | Sharon Salzberg and Robert Thurman

1 0 about 1 month ago
The last episode of season two. Robert Thurman and Sharon Salzberg are icons of American Buddhism, and they are joyful, longtime friends. They challenge us to reframe our anger by seeing love for our enemies as an act of self-compassion. “It’s very hard to see love as a force, as a power rather than as a weakness, but that is its reality,” Salzberg says.
Sharon Salzberg is a meditation teacher and the cofounder of the Insight Meditation Society in Barre, Massachusetts. She is the co-author of ... See More
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