Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation | Finding Peace in the Pr
ZfEL 7: Guided Meditation - Going Home
Dec 31, 2015 ·
20m 28s
Today is the start of a brand new weekly segment to the podcast where Ill be covering one new guided meditation each week. Todays guided meditation is the mindful breathing...
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Today is the start of a brand new weekly segment to the podcast where Ill be covering one new guided meditation each week. Todays guided meditation is the mindful breathing practice of Going Home creating by Zen master Thich Nhat Hanh. Going Home is a simple mindful breathing practice thats one of the simplest and at the same time most powerful of all mindfulness practices. I use it daily. I start the episode off by explaining a little bit about this second format and cap off the episode with an explanation on how you can best make use of this simple but powerful mindfulness practice. Thank you for listening. Go to Buddhaimonia.com to check out my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and Buddhaimonia.com/donate if youd like to become a supporting member of the podcast and blog.
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