Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation | Finding Peace in the Pr
ZfEL 37: Guided Meditation - Zazen
Jul 26, 2016 ·
16m 24s
This week is Zen week on the ZfEL podcast and this weeks guided meditation is the traditional Zen meditation practice of Zazen (literally meaning sitting/seated meditation in Japanese). I covered...
show more
This week is Zen week on the ZfEL podcast and this weeks guided meditation is the traditional Zen meditation practice of Zazen (literally meaning sitting/seated meditation in Japanese).
I covered this meditation practice in a previous episode, however, I felt it could have been better and didnt express the nuances of the practice as well as it could have as compared to secular mindfulness or Vipassana mindfulness meditation practice, so Ive decided to do a new (and much better) version.
Also, dont forget to check out this weeks second episode, episode #36, How to Live with the Spirit of Zen in Your Everyday Life. This is a subject I havent much talked about yet on the podcast and so Im excited to be talking about it with you now.
2 Ways to Support the Podcast:
1. Go to ThisMomentBook.com to buy my new book, This Moment: How to Live Fully and Freely in the Present Moment.
2. Go to Buddhaimonia.com/support if youd like to become a supporting member of the podcast and blog by giving a recurring or one-time donation.
Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources and Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness.
show less
I covered this meditation practice in a previous episode, however, I felt it could have been better and didnt express the nuances of the practice as well as it could have as compared to secular mindfulness or Vipassana mindfulness meditation practice, so Ive decided to do a new (and much better) version.
Also, dont forget to check out this weeks second episode, episode #36, How to Live with the Spirit of Zen in Your Everyday Life. This is a subject I havent much talked about yet on the podcast and so Im excited to be talking about it with you now.
2 Ways to Support the Podcast:
1. Go to ThisMomentBook.com to buy my new book, This Moment: How to Live Fully and Freely in the Present Moment.
2. Go to Buddhaimonia.com/support if youd like to become a supporting member of the podcast and blog by giving a recurring or one-time donation.
Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources and Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness.
Information
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
