Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation | Finding Peace in the Pr
ZfEL 14: How to Adapt to Lifes Curveballs and Go with the Flow
Jan 27, 2016 ·
41m 51s
This week Im giving a little preview of one of the 4 major principles from my upcoming book, This Moment: How to Live Fully and Freely in the Present Moment....
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This week Im giving a little preview of one of the 4 major principles from my upcoming book, This Moment: How to Live Fully and Freely in the Present Moment. Today I talk about living naturally, within that specifically the principle of friction, or resistance. Its the understanding that our resistance to what goes on in our life causes friction. And its this friction which causes much of our suffering.
I open up about my own life to give a clear example of the principle at work, plus I do a reading of a previous article that perfectly fits the theme, which I also chose to include in the book.
Also make sure to listen to this weeks guided meditation, which is ZfEL #15: Healing Through Understanding, a very active meditation (or contemplation or sorts) which has a remarkable ability at healing internal wounds caused by conflicts with others.
Thank you for listening and let me know what you think. :)
For show notes, visit: buddhaimonia.com/podcast/zfel14.
Go to ThisMomentBook.com to get the latest updates for my upcoming book, This Moment: How to Live Fully and Freely in the Present Moment, coming February 2016.
Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and Buddhaimonia.com/support if youd like to become a supporting member of the podcast and blog.
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I open up about my own life to give a clear example of the principle at work, plus I do a reading of a previous article that perfectly fits the theme, which I also chose to include in the book.
Also make sure to listen to this weeks guided meditation, which is ZfEL #15: Healing Through Understanding, a very active meditation (or contemplation or sorts) which has a remarkable ability at healing internal wounds caused by conflicts with others.
Thank you for listening and let me know what you think. :)
For show notes, visit: buddhaimonia.com/podcast/zfel14.
Go to ThisMomentBook.com to get the latest updates for my upcoming book, This Moment: How to Live Fully and Freely in the Present Moment, coming February 2016.
Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and Buddhaimonia.com/support if youd like to become a supporting member of the podcast and blog.
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