#489 COVID and Your Gym - Sabrena Jo

#489 COVID and Your Gym - Sabrena Jo

0 0 about 1 month ago
On the Fitness Friday program, we talk with Sabrena Jo about excise and fitness. We all know that exercise is important, especially for our physical and mental health. Returning to exercise after an illness is often a very tough battle, and during our COVID 19 quarantine period, when we’ve cooped up, without our gyms, we need to be mindful of easing ourselves back into exercise again, particularly after the current Coronavirus outbreak.

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