What & When Should I Eat with JJ Virgin – Encore Presentation

What & When Should I Eat with JJ Virgin – Encore Presentation

0 0 about 1 month ago
It's not just about what you eat, it also matters WHEN you eat it! JJ deep dives into this important topic in today's podcast episode and shares how the timing of your meals can either set you up to burn fat or store it away. Listen as JJ shares the truth about snacking and whether you should eat breakfast, as well as the key to staying full for hours so you can go longer between meals. JJ also explains what you need to know before trying intermittent fasting and how a 12-14 hour fast ... See More

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