Half Size Me: Losing Weight With Maintenance In Mind

Half Size Me: Losing Weight With Maintenance In Mind

From: Half Size Me
0 0 about 1 month ago
In episode 374 of The Half Size Me Show (Ask Coach Heather Session 38), Heather answers several listener questions and talks with Teneile about

* self-sabotaging with treats
* planning in treats on purpose
* losing weight with maintenance in mind
* and more!


About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and ... See More
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