325 – Half Size Me: How Self-Care Differs From Self-Improvement With Krista Scott Dixon

325 – Half Size Me: How Self-Care Differs From Self-Improvement With Krista Scott Dixon

From: Half Size Me
0 0 10 months ago
In this episode of The Half Size Me™ Show, Heather talks to Krista Scott Dixon of Precision Nutrition about

*
how to begin the process of self-care

*
how self-care differs from self-improvement

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how to know if you should go to the lowest weight you think you want

* and much more!


To learn more about Krista, click here.
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