For my first Q & A show I answer these questions:
1. Is soreness indicative of a good workout?
2. Should you take a rest day, or do something every day?
3. How do you know when you are ready to progress/take your workout to the next level?
For my first Q & A show I answer these questions:
1. Is soreness indicative of a good workout?
2. Should you take a rest day, or do something every day?
3. How do you know when you are ready to progress/take your workout to the next level?
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