On the latest episode of the Flirting With Enlightenment podcast, Jamie and I talk about the basic requirements for setting intentions. We also discuss how your meditation, self-care and spiritual practice directly impacts the quality of intentions overall, because they establish your state of mind and heart.

When you are able to get really clear about an idea, goal or desire, then put focused energy on it, you actively set an intention in motion. While you aren’t able to predict how a certain intention will come to pass, you can certainly be present with how it feels within you. If it’s in integrity with your higher self, the desired intention (or something better) is put into motion though universal energy.