41. Strength Training For Swimmers
Mar 14, 2019 ·
8m 55s
* What specific strength training routines help benefit strength for the swim portion of the triathlon. * How do you build swim strength - is it gained from pool time...
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* What specific strength training routines help benefit strength for the swim portion of the triathlon.
* How do you build swim strength - is it gained from pool time or are there any specific land-based exercises to improve performance.
Chat with coach Alex McLaren about the importance of strength training for better swimming.
show less
* How do you build swim strength - is it gained from pool time or are there any specific land-based exercises to improve performance.
Chat with coach Alex McLaren about the importance of strength training for better swimming.
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