Ep. 2 Strength Training For Swimmers

Ep. 2 Strength Training For Swimmers

0 0 2 months ago
19 Plays 19 Downloads
* What specific strength training routines help benefit strength for the swim portion of the triathlon.
* How do you build swim strength - is it gained from pool time or are there any specific land-based exercises to improve performance.
Chat with coach Alex McLaren about the importance of strength training for better swimming.

Chapters

  1. 00:28
    Welcome
  2. 03:17
    Why we need strength training?
  3. 04:23
    Why pullaps are a game changer and why some of us should not perform them.

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