Karen Horneffer-Ginter, PHD has been practicing psychology and teaching yoga and contemplative practices for over 16 years. The aim of Karen's work is to reconnect people with the wisdom of their inner-life by reclaiming what gets lost amidst the busyness of day-to-day life: qualities such as stillness, self-care, creativity, joy, humor, gratitude, and compassion. Her intention is to support people in finding a sense of balance and sacredness in their lives. Karen has also authored a book entitled, ?Full Cup, Thirsty Spirit: Nourishing the Soul When Life's Just Too Much.? Visit her websites at: http://www.fullcupthirstyspirit.com . Free Meditations