Recover like a champion
Sep 28, 2020 ·
24m 43s
In this week's episode we look at recovery. Specifically Maggie reviews Good to Go by Christie Aschwandan a book about how to eat, sleep and rest like a champion. Have...
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In this week's episode we look at recovery. Specifically Maggie reviews Good to Go by Christie Aschwandan a book about how to eat, sleep and rest like a champion. Have you ever wondered whether protein shakes, ice baths, massage etc. work? Well this is a book for you. If you are particularly interested in finding more about supplements then have a listen to Ross Tucker's The Real Science of Sport podcast where he has an excellent episode about supplements.
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| Author | Maggie Cooper |
| Website | - |
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