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we talk about the odd things overthinking makes you do. The act of overthinking means analyzing and thinking about situations, events, and information, often to the point of excessive stress, worry, and anxiety. If you're an overthinker, you know what I'm talking about. You spend so much time overthinking everything that it's hard to actually live your life.
we talk about the odd things overthinking makes you do. The act of overthinking means analyzing and thinking about situations, events, and information, often to the point of excessive stress, worry, and anxiety. If you're an overthinker, you know what I'm talking about. You spend so much time overthinking everything that it's hard to actually live your life. read more read less

11 months ago #anxiety, #cognitivedistortions, #emotionalwellbeing, #mentalhealth, #mindfulness, #overthinking, #productivity, #selfawareness, #selfimprovement, #selfreflection, #stressmanagement, #thoughtpatterns