Healthier Happier Families: Practical Tips for Weight Loss and Personal Growth
Apr 19, 2023 ·
35m 30s
In this episode of Perpetual mOetion, host Dr. mOe Anderson interviews Yuri Doroshuk about his journey of losing 65 pounds in one year while managing a busy household and desk...
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In this episode of Perpetual mOetion, host Dr. mOe Anderson interviews Yuri Doroshuk about his journey of losing 65 pounds in one year while managing a busy household and desk job. They discuss the importance of being present and investing in children's lives, creating a health and fitness culture for the whole family, and practical tips for personal growth and self-care.
Key Points:
Yuri Doroshuk shares his personal journey of overcoming exhaustion, low energy, and weight gain, and how he decided to make a change for the better, including...
- The importance of being present and involved in children's lives is emphasized, as well as the positive impact of improved physical health on mental well-being and overall life satisfaction.
- The discussion highlights the need for a sustainable, enjoyable, and realistic weight loss strategy that involves the entire family and emphasizes leading by example.
- The benefits of cooking at home and utilizing low-calorie seasoning options to enhance flavor while maintaining a calorie deficit are discussed.
- Tips for busy parents include working out in the living room with inexpensive equipment and finding creative ways to incorporate movement into daily life.
- The four-phase formula for successful weight loss includes awareness, accuracy, acceleration, and advancement.
Connect with Yuri Doroshuk:
Instagram: @coachyuri_
Facebook: @yuridoroshuk
Links and Resources:
Listen to the full episode for more practical tips and inspiration on creating a healthier, happier life for yourself and your family.
show less
Key Points:
Yuri Doroshuk shares his personal journey of overcoming exhaustion, low energy, and weight gain, and how he decided to make a change for the better, including...
- The importance of being present and involved in children's lives is emphasized, as well as the positive impact of improved physical health on mental well-being and overall life satisfaction.
- The discussion highlights the need for a sustainable, enjoyable, and realistic weight loss strategy that involves the entire family and emphasizes leading by example.
- The benefits of cooking at home and utilizing low-calorie seasoning options to enhance flavor while maintaining a calorie deficit are discussed.
- Tips for busy parents include working out in the living room with inexpensive equipment and finding creative ways to incorporate movement into daily life.
- The four-phase formula for successful weight loss includes awareness, accuracy, acceleration, and advancement.
Connect with Yuri Doroshuk:
Instagram: @coachyuri_
Facebook: @yuridoroshuk
Links and Resources:
Listen to the full episode for more practical tips and inspiration on creating a healthier, happier life for yourself and your family.
Information
| Author | Dr. mOe Anderson |
| Website | - |
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