Nervous System Awareness Expansion w/ Sheridan Ruth
Jun 9, 2023 ·
52m 45s
Description: In this episode, Carole brings on Sheridan Ruth; certified Integrative Somatic Trauma Therapist, Yoga Therapist and Ayurvedic Wellness Coach to discuss Nervous System Awareness Expansion. They dive into: -...
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Description: In this episode, Carole brings on Sheridan Ruth; certified Integrative Somatic Trauma Therapist, Yoga Therapist and Ayurvedic Wellness Coach to discuss Nervous System Awareness Expansion. They dive into:
Instagram: www.instagram.com/sheridanruth
Current Offerings: www.sheridanruth.com/expansion a 30 minute call to create a 4 month nervous system regulation action plan for you business, anxiety, trauma-healing or expansion.
Newsletter signup with the nervous system regulation PDF: https://pages.sheridanruth.com/nervoussystem
FSW Retreats: https://www.freespiritedwanderer.com/retreats
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Yoga Teacher Revolution ‘The Business of Retreats’: www.freespiritedwanderer.com/revolution Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
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- The meaning behind Nervous System Awareness Expansion
- Signs we can look for that tell us we need more awareness around regulating our Nervous System
- What the ‘window of capacity’ is and how we can expand that to help us heal our Nervous System
- How the expansion of our Nervous System relates to Yoga Asana
- How we can practice this on and off the mat
Instagram: www.instagram.com/sheridanruth
Current Offerings: www.sheridanruth.com/expansion a 30 minute call to create a 4 month nervous system regulation action plan for you business, anxiety, trauma-healing or expansion.
Newsletter signup with the nervous system regulation PDF: https://pages.sheridanruth.com/nervoussystem
FSW Retreats: https://www.freespiritedwanderer.com/retreats
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
Yoga Teacher Revolution ‘The Business of Retreats’: www.freespiritedwanderer.com/revolution Women’s Lifestyle Coaching: https://carolefrey.teachable.com/p/afm
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
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| Author | CAROLE FREY |
| Website | - |
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