Principle & Practice: Sauna Sessions
May 23, 2023 ·
14m 43s
In this episode, I discuss the recent studies and experiments I have been doing surrounding the benefits of deliberate heat exposure. This consistent practice has taught me that I should...
show more
In this episode, I discuss the recent studies and experiments I have been doing surrounding the benefits of deliberate heat exposure. This consistent practice has taught me that I should "seek the heat" more often, to holistically heal and empower me to be my best self. Listen in, as I break down the benefits of sauna sessions to the mind, body, and soul.
MIND (4:00)
- Mental Fortitude
- Lower Cortisol Levels
BODY (7:36)
- Heat Shock Proteins
- Cardiovascular Health
SOUL (10:45)
- Paired with other inner work practices
- 20 uninterrupted minutes to tap in
show less
MIND (4:00)
- Mental Fortitude
- Lower Cortisol Levels
BODY (7:36)
- Heat Shock Proteins
- Cardiovascular Health
SOUL (10:45)
- Paired with other inner work practices
- 20 uninterrupted minutes to tap in
Information
| Author | Jacob Daybell |
| Website | - |
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