Currently the Director of Athletic Performance at Bastrop High School, Rob Phillips has had 28 stellar seasons as a coach. From five university coaching positions to three high schools, starting with his son's, Coach Phillips brings nearly three decades of wisdom and experience to this podcast. In this episode, the coaches discuss the methodology of training multiple sports and genders and strategies to develop culture within the weightroom through communication and planning with the whole coaching staff.
Timestamps:00:01:00 - Guest introduction
00:10:30 – Tell us about your journey as a strength and where and how it all started?
00:23:48 – Of all the people that you have worked for and with, who has been the biggest influence on you as a coach?
00:29:50 – How are your workouts organized at Bastrop High School for the different teams? 00:38:47 – How did you raise the money needed to build your new weightroom?
00:45:58 – How do the other sports that your train differ from what you do for football?
00:53:28 – Do you train the men and women differently or do they so something very similar? 00:57:51 – Does the UIL allow sport coaches to work with their teams during the off-season? 01:00:38 – Have you noticed a change in the kids today or do you feel that they are the same? 01:06:38 – What are some strategies that you use to develop weightroom culture?
01:14:58 – Is there any advice that you would give young coaches?
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