In his first year as a head strength coach, Connor Neighbors speaks like a 20-year vet. After walking us through his career path, Coach Neighbors goes in depth on what it takes to build the weight room and team culture and the importance of buy-in. From technology to programming, and current books he's reading, Coach Neighbors shows he's wise beyond his years. Don't miss this episode full of tips on developing team culture, overcoming adversity, and putting together a staff of like-minded individuals.
Timestamps:00:00:45- Introduction
00:14:20- Talk about your journey through strength and conditioning and how you arrived at where you are today.
00:30:00- How big is the facility at UL and how many racks do you have?
00:40:00- How do you organize the different sports daily?
00:50:00- What is a normal day like for UL during in season training?
01:00:00- Do you have anyone assigned to return to play protocol?
01:20:00- What type of GPS devices do you use?
01:30:00- What are some of the changes that you will make based on data that you receive from your technology?
01:40:00- What books are you reading or recommend?
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Links: - Connect with Coach Moffitt
- Connect with Connor Neighbors
- Instagram @nextdoor_neighbors
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