Today's episode begins with a little update around some of my own training and goals before jumping into the main topic for today - "Five Things My Dad Taught Me".
Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
This week it's a solo episode. Today's episode begins with a little update around some of my own training and goals before jumping into the main topic for today - "Five Things My Dad Taught Me". Enjoy the episode! _____________________ You can find more from Hayden at the following: Instagram - @hjp_strongerdads Coaching - www.hjpmethod.co.nz/coaching/ Research - https://www.researchgate.net/profile/Hayden-Pritchard Website - www.hjpmethod.co.nz _____________________ How can you support my work? You can 'Buy Me a Coffee' by clicking here Purchase a MASS Research Review subscription using this affiliate link Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
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