Borrowing from Chakra points, or energy centers in the body, this body scan focuses inward, allowing progressive relaxation through body regions using color imagery.
For more information and podcasts visit our website: Brainfreeze Anxiety Skills (brainfreezeskills.wixsite.com) Your Host: Caise Rode McHale, MSSA, LISW-S
The Hull Institute | Northeast Ohio Email contact:
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