Justin and Eddie talk about the things you can change in your lifestyle that will improve your mental health. From diet and exercise to sleep and screen time, listen to what the science actually tells us. AND... there is a shout out to psych nurses at the end.
Justin and Eddie talk about the things you can change in your lifestyle that will improve your mental health. From diet and exercise to sleep and screen time, listen to what the science actually tells us. AND... there is a shout out to psych nurses at the end.
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