Welcome back my cosmic family! Today's episode is a different type beat. We're gonna slow things down and do some meditations. I'm so eager to share these meditations with you because I have learned them as curriculum for my mindful-based transpersonal counseling MA program! The fact that I'm able to take what I'm learning and apply it in the real world for beautiful healing is a dream come true. I hope you take a lot away from these two meditations my dear friends, and I'd LOVE to hear how you felt or what you liked this kinda vibe! Without further ado, LET'S GET COSMIC!
Shapiro and Carlson- Mindfulness and Self-Care for the Clinician (meditation 1) Kornfield- Stopping the War (meditation 2)
Welcome back my cosmic family! Today's episode is a different type beat. We're gonna slow things down and do some meditations. I'm so eager to share these meditations with you because I have learned them as curriculum for my mindful-based transpersonal counseling MA program! The fact that I'm able to take what I'm learning and apply it in the real world for beautiful healing is a dream come true. I hope you take a lot away from these two meditations my dear friends, and I'd LOVE to hear how you felt or what you liked this kinda vibe! Without further ado, LET'S GET COSMIC! Shapiro and Carlson- Mindfulness and Self-Care for the Clinician (meditation 1) Kornfield- Stopping the War (meditation 2)
read more
read less
