Simple tips to eat less sugar
Apr 5, 2022 ·
4m 2s
So, when it comes to sugar, how much is too much? In general, we should limit added sugar to no more than 100-150 calories per day. That's around 24-36 grams...
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So, when it comes to sugar, how much is too much? In general, we should limit added sugar to no more than 100-150 calories per day. That's around 24-36 grams of sugar, according to the nutrition label.
show less
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| Author | Devin Ledner |
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