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Moments, Rewards & Gifts

Moments, Rewards & Gifts
Apr 4, 2022 · 24m 51s

Good mental health is as important as our next breath. How are we deciding to use our 84,700 moments every day? We all experience challenges, triumphs, obstacles, and celebrations. But...

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Good mental health is as important as our next breath. How are we deciding to use our 84,700 moments every day? We all experience challenges, triumphs, obstacles, and celebrations. But to show up fully to who we are, we need to be present by choosing to acknowledge past or current traumas, seek therapy and put ourselves first.
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Author Alvina Michelle
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