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A visualisation which helps to focus on releasing fear and negative emotions and then throws a spanner in the works.
Only you know the things that it’s ok to let go of right now, some things need more work, trust your unconscious mind.
When your ready to let go completely, return to this podcast and simply do it.
Did you drop the rucksack? Let me know if you did or didn’t and any thoughts at
https://www.facebook.com/thedarkhypnotist
A visualisation which helps to focus on releasing fear and negative emotions and then throws a spanner in the works. Only you know the things that it’s ok to let go of right now, some things need more work, trust your unconscious mind. When your ready to let go completely, return to this podcast and simply do it. Did you drop the rucksack? Let me know if you did or didn’t and any thoughts at https://www.facebook.com/thedarkhypnotist read more read less

about 1 year ago #affirmations, #anxiety, #guidedmeditation, #guidedrelaxation, #hypnosis, #meditation, #relax, #spiritual