A two-race weekend is in the books. It was HOT out there. The best part of long runs is letting your mind wander though. Mine went to the lessons running teaches us. I found some info from a fellow runner to share and then I wanted to give my opinion on my running lessons as it relates to the Fourth of July. Join us for an Independence Day podcast worthy of powdered wigs, red coats, and explosions.
A two-race weekend is in the books. It was HOT out there. The best part of long runs is letting your mind wander though. Mine went to the lessons running teaches us. I found some info from a fellow runner to share and then I wanted to give my opinion on my running lessons as it relates to the Fourth of July. Join us for an Independence Day podcast worthy of powdered wigs, red coats, and explosions.
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