Breaking Bad Habits and Breaking down the Habit Loop
Jan 22, 2022 ·
14m 4s
How to break the loop First, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break....
show more
How to break the loop
First, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break.
Next, try different rewards.
Then, explore your triggers.
Finally, find a way around those cues.
show less
First, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break.
Next, try different rewards.
Then, explore your triggers.
Finally, find a way around those cues.
Information
| Author | Dollers J. Fenard |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
