Food = fuel. If you've ever wondered what it's like working as a dietitian for athletes or have questions on how food can fuel *your* performance, this episode is for you. I sat down with my friend Christina, a board-certified registered dietitian who specializes in nutrition for athletes and high-performers, and got to pick her brain on how food can optimize your (and my!) life.

Find Christina at www.christinaychu.com or on IG at @christinaychu (or Google her "Christina Y Chu" like she said ;) ).

Find Nancy on IG at @nancy.lin.chen

This episode kicks of AAPI Heritage Month, where I'll be spotlighting AAPI guests. If you'd like to make a donation to this podcast, CashApp me $nancychen21 or Venmo @Nancy-Chen-7.

If you'd like to make a donation to an AAPI organization, I suggest Heart of Dinner, which helps combat food insecurity amongst Asian elders in NYC. Learn more: www.heartofdinner.org