Feeling Unmotivated? Does Work Matter? The Art of Balancing Work and Rest
Jan 10, 2022 ·
34m 4s
We made it through the first full week of 2022...but why do so many of us feel unmotivated at work? Is it the post-holiday slump, or is it something deeper?...
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We made it through the first full week of 2022...but why do so many of us feel unmotivated at work? Is it the post-holiday slump, or is it something deeper? In this episode, we discuss how to get past the "unmotivated wall," how to focus your time so you work less and rest more, and why work might not matter that much after all...
We talk about:
- Digging into the root causes of feeling unmotivated (what do you need from your job to feel fulfilled?)
- Why sleep is more important than you realized
- Deep work and how to truly focus
- Morning routines and why they set you up for success
- Work-life balance: setting boundaries but also recognizing the environment
- Why rest is vital.
Remember, you are not simply worth your output. You are so much more.
Follow Nancy on Instagram at @nancy.lin.chen.
show less
We talk about:
- Digging into the root causes of feeling unmotivated (what do you need from your job to feel fulfilled?)
- Why sleep is more important than you realized
- Deep work and how to truly focus
- Morning routines and why they set you up for success
- Work-life balance: setting boundaries but also recognizing the environment
- Why rest is vital.
Remember, you are not simply worth your output. You are so much more.
Follow Nancy on Instagram at @nancy.lin.chen.
Information
| Author | Nancy Chen |
| Website | - |
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