”110% Effort…I’m Sorry, that’s not how math works...” Joey Thurman, wearer of MANY hats has learned that it’s IMPOSSIBLE to give more than 100% of yourself…whether it be a workout, a career, or in life! Embracing transparency while battling anxiety and depression helped push Joey through one of the darkest periods in his life. One of his most pivotal moments came when his son was born, changing his outlook on life completely. Joey shares with Jeanne how his new role as a father shaped his professional life, the downside of the “social media” hustle, how to accept not being perfect, the time and place for all the different versions of yourself, and how having all the right people in your corner makes all the difference.

About Joey:

Chicago Native Joey Thurman splits his time between dedicated husband and father, and health, fitness, nutrition expert, podcast host, and tv host/contributor. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" and more recently “The Minimum Method''. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Harry Connick Jr, TEDx, CBS, WGN, FOX, ABC, WCIU, Evine Live, and Facebook Watch series Home Sweat Home, and host of the new podcast Fad Or Future. Joey’s work has been featured in publications such as Men’s Health, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, Womens Health, CaliDiet, The Chicago Sun Times, and many more.

Website: joeythurman.com