How To Be Mindful Like A Pro In 3 Steps
Feb 25, 2022 ·
3m 45s
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves...
show more
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
show less
Information
| Author | Khloe R. Martin |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
