Episode 2 - Taking note of your energy flow
Dec 12, 2021 ·
30m 27s
Hi Mamma, and welcome to the Duvet Mamma Podcast. My first thought was to do an episode on boundaries and prepare for unavoidable gatherings and events of this season. But...
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Hi Mamma, and welcome to the Duvet Mamma Podcast.
My first thought was to do an episode on boundaries and prepare for unavoidable gatherings and events of this season. But once I sat down, I chose to highlight that you should be your focus during this time.
In my opinion, being stingy with your time and energy is crucial to your sanity. We need to understand our unique flow before we make changes. Once you know your peaks and dips, you can build a life you love.
The flow of your energy is unique to you and your home. If you apply your routine, then I promise you, you will feel less stress and more control. I talk about brain dumps, routine, and self-awareness as a means of holding on to yourself.
Being a mamma with chronic illness and pain is hard, but do not allow your diagnosis to limit your experiences. You can do more than you think. Take this time to celebrate every victory.
The flow f your energy is unique to you and your home.
show less
My first thought was to do an episode on boundaries and prepare for unavoidable gatherings and events of this season. But once I sat down, I chose to highlight that you should be your focus during this time.
In my opinion, being stingy with your time and energy is crucial to your sanity. We need to understand our unique flow before we make changes. Once you know your peaks and dips, you can build a life you love.
The flow of your energy is unique to you and your home. If you apply your routine, then I promise you, you will feel less stress and more control. I talk about brain dumps, routine, and self-awareness as a means of holding on to yourself.
Being a mamma with chronic illness and pain is hard, but do not allow your diagnosis to limit your experiences. You can do more than you think. Take this time to celebrate every victory.
The flow f your energy is unique to you and your home.
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| Author | Mariska Joe |
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