I decided to try a cleanse to help me understand my triggers and improve my overall health. It could not hurt to try. With that in mind, I jumped on to the #Veganuary challenge.
This episode is all about my experience during the 21-day cleanse. I discuss my experience, the effects and overall opinion of the challenge.
Important things to note about my experience:
I started mid-January, and I added guidelines to steer me toward my desired outcome.
Before the challenge, I set out a list of issues that I wanted to take note of, to measure the effectiveness of the cleanse.
It is important to remember that we are unique, and our bodies may react differently. The final decision still lies with us, and we need to do whatever it takes to take back control over our lives and health.
Side note, the food was amazing.
I decided to try a cleanse to help me understand my triggers and improve my overall health. It could not hurt to try. With that in mind, I jumped on to the #Veganuary challenge.
This episode is all about my experience during the 21-day cleanse. I discuss my experience, the effects and overall opinion of the challenge.
Important things to note about my experience:
I started mid-January, and I added guidelines to steer me toward my desired outcome.
Before the challenge, I set out a list of issues that I wanted to take note of, to measure the effectiveness of the cleanse.
It is important to remember that we are unique, and our bodies may react differently. The final decision still lies with us, and we need to do whatever it takes to take back control over our lives and health.
Side note, the food was amazing.
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