Crunches were once the answer to sit-ups, the gym warm-up of our elementary school days. Now both abdominal exercises have a bad rap in the fitness community. The repetitive flexing of the lumbar spine, or lower back, has been implicated in back injuries as serious as disc hernias. The following exercises can help flatten your belly while minimizing pain. READ FULL ARTICLE >> http://promellu.me/8-exercises-that-flatten-your-belly-without-a-single-crunch-that-actually-work-news/promellu.me
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
..
.
.
Tags: Exercise, Workouts, Food, Food & Dining, Science, Diets, Weight Loss, Yoga, Mindfulness, Meditation, Body Image, Exercise Science, Fitness, Bodybuilding, Happiness, Cool Stuff, Self-Improvement, Vitamins, Health, Spirituality, Exercise, Workouts, Food, Food & Dining, Science, Diets, Weight Loss, Yoga, Mindfulness, Meditation, Body Image, Exercise Science, Fitness, Bodybuilding, Happiness, Cool Stuff, Self-Improvement, Vitamins, Health, Spirituality, Exercise, Workouts, Food, Food & Dining, Science, Diets, Weight Loss, Yoga, Mindfulness, Meditation, Body Image, Exercise Science, Fitness, Bodybuilding, Happiness, Cool Stuff, Self-Improvement, Vitamins, Health, Spirituality, Exercise, Workouts, Food, Food & Dining, Science, Diets, Weight Loss, Yoga, Mindfulness, Meditation, Body Image, Exercise Science, Fitness, Bodybuilding, Happiness, Cool Stuff, Self-Improvement, Vitamins, Health, Spirituality, Food, Food & Dining, Diets, Nutrition, Weight Loss, Healthy Eating, Lifestyle, Cooking, Food, Food & Dining, Diets, Nutrition, Weight Loss, Healthy Eating, Lifestyle, Cooking,Food, Food & Dining, Diets, Nutrition, Weight Loss, Healthy Eating, Lifestyle, Cooking,Food, Food & Dining, Diets, Nutrition, Weight Loss, Healthy Eating, Lifestyle, Cooking,cake, chocolate, cooking, food industry, foodies, fast food, food science, food security, food (canada), food (india), food (australia), food safety, breakfast, meat, food banks, healthy recipes, olive oil, food delivery, vegetarianism, food insecurity, diets, coconut, carbohydrates, local food movement, eating, chicken recipes, gluten-free, gluten, comfort food, snacks, sandwiches, indian recipes, grilling, ice cream, seafood, pork, food preservation, british cuisine, burgers, celebrity chefs, italian food, vegetarian food, cheese, vegan recipes, tacos, bacon, vegetables, yogurt, farming, japanese food, pizza, processed food, cookie recipes, dessert, avocado, cholesterol, pancakes, barbecue recipes, beans, baking, veganism, chocolate, potatoes, food campanies, peanut butter, french fries, organic food, herbs, turmeric, pie, almonds, food packaging, maxican food, carrots, spinach, obesity, vanilla, food allergies, mushrooms, street food, pasta recipes, urban agriculture, bread, biscuits, antioxidants, vitamin c, vitamin b, vitamin d, vitamin a, vitamin b, chinese food, vitamins, sodium, slow cooker recipes, juice, pudding, black papper, steak, mac and cheese, broccoli, brown sugar, calcium, cream cheese, mustard, disedtion, berries, coffee beans, green tea, metabolism, carbohydrates, insulin, cholesterol, body fat, diabetes, fasting, aerobic exercise, interval training, hiit, sugar, oats, tea, coconut, almonds,