Explicit
#97 Don't Sleep On Warm Up Sets!
Oct 16, 2022 ·
14m 3s
The Quickest way to add MORE WEIGHT onto the bar is to have a proper warm up routine including warm up sets. But WHY are they important and what do...
show more
The Quickest way to add MORE WEIGHT onto the bar is to have a proper warm up routine including warm up sets.
But WHY are they important and what do they do?
show less
But WHY are they important and what do they do?
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| Author | Matthew Sloper |
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