Explicit
#89 Progressive Overload Or Stay THE SAME!
Sep 28, 2022 ·
16m 6s
If you aren't noticing any changes in your body, your muscles aren't growing, you aren't feeling stronger then this episode is for you! I will be breaking down progressive overload...
show more
If you aren't noticing any changes in your body, your muscles aren't growing, you aren't feeling stronger then this episode is for you!
I will be breaking down progressive overload and why it is essential to use in EVERY training program if you want to see results!
show less
I will be breaking down progressive overload and why it is essential to use in EVERY training program if you want to see results!
Information
| Author | Matthew Sloper |
| Website | - |
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