Explicit
#53 Saunas Vs. Ice Baths For Recovery
Jun 30, 2022 ·
16m 15s
Whats better for recovery? Hot or cold? In this episode I'll be answering one of the questions from my community chats in greater detail and breaking down the science beneath...
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Whats better for recovery? Hot or cold? In this episode I'll be answering one of the questions from my community chats in greater detail and breaking down the science beneath the skin as to which of these is better for muscular recovery after exercise!
show less
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| Author | Matthew Sloper |
| Website | - |
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