We start this episode by sharing what Jacob did yesterday and *why* he did it - and will continue doing it.
Then we go right into the Tip of the Week: “what gets measured gets improved.” This is SO true for all sectors of life - in your business, your health, and even in your relationships.
But if you’re here for the big talk, then you’ll love what comes next.
We discuss how Jacob fits two workouts into *every* day, the difference in just being physically active and actually treating your body & mind well, our gym routines, tracking nutrition, [how little we know about] gym belts, and more.
Training with us in October? https://JacobGodar.com/Training-Day
We start this episode by sharing what Jacob did yesterday and *why* he did it - and will continue doing it.
Then we go right into the Tip of the Week: “what gets measured gets improved.” This is SO true for all sectors of life - in your business, your health, and even in your relationships.
But if you’re here for the big talk, then you’ll love what comes next.
We discuss how Jacob fits two workouts into *every* day, the difference in just being physically active and actually treating your body & mind well, our gym routines, tracking nutrition, [how little we know about] gym belts, and more.
Guess which one of us takes a pilates class.
Join us for dinner & a day of big change this October: https://JacobGodar.com/Training-Day
GROW Comm public registration opens again soon. Get on the waitlist: https://bit.ly/3usVsXb
Watch us on YouTube: https://bit.ly/3JJXJDY
Find us on Instagram:
https://instagram.com/jacobgodar
https://instagram.com/nichollegodar
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