In this episode, Jessie Lucas shares her insight on embodied movement practices and how these are helpful in processing shame. Jessie explores the importance of kinesthetic intelligence and using movement as a way to release shame and align more with your authentic self. Check out more here: embodiedmovementtraining.com
In this episode, Jessie Lucas shares her insight on embodied movement practices and how these are helpful in processing shame. Jessie explores the importance of kinesthetic intelligence and using movement as a way to release shame and align more with your authentic self. Check out more here: embodiedmovementtraining.com
read more
read less
