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In this episode, host, Francesca Campos, MS, CISSN, discusses the differences between cutting, maintaining, and bulking, and when to do each phase depending on your physical and performance based goals.
In this episode, host, Francesca Campos, MS, CISSN, discusses the differences between cutting, maintaining, and bulking, and when to do each phase depending on your physical and performance based goals. read more read less

2 years ago #academy, #athlete, #athletes, #athletic, #bulking, #cheska_13, #crossfit, #crossfitter, #cutting, #macronutrients, #maintanence, #mere, #muscle, #nutrition, #performance, #powerlifter, #powerlifting, #sports, #weightlifter, #weightlifting