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In this episode, host, Francesca Campos, MS, CISSN, discusses casein vs. whey protein and when you should take each for optimizing muscle protein synthesis
In this episode, host, Francesca Campos, MS, CISSN, discusses casein vs. whey protein and when you should take each for optimizing muscle protein synthesis read more read less

2 years ago #academy, #athlete, #athletes, #athletic, #casein, #crossfit, #crossfitter, #mere, #muscle, #nutrition, #performance, #powerlifter, #powerlifting, #protein, #sports, #strength, #synthesis, #weightlifter, #weightlifting, #whey