Thank you for 1000 Downloads. As a thank you I'm doing a bonus episode that shares a bit of how I move myself from manic racing, critical and overwhelmed thoughts and back to peace. This was an almost real time share because I was having a rough evening where old patterns of criticism, losing balance, perfectionism and despair started to creep back in. If you are in a rough patch or know someone going through something, just remember- Comfort before Fix. When we can allow our big emotions, start to let comfort to seep in, see how far we've come, remember we are humans, just doing our best in a weird world... calm naturally follows.
Thank you for 1000 Downloads. As a thank you I'm doing a bonus episode that shares a bit of how I move myself from manic racing, critical and overwhelmed thoughts and back to peace. This was an almost real time share because I was having a rough evening where old patterns of criticism, losing balance, perfectionism and despair started to creep back in. If you are in a rough patch or know someone going through something, just remember- Comfort before Fix. When we can allow our big emotions, start to let comfort to seep in, see how far we've come, remember we are humans, just doing our best in a weird world... calm naturally follows.
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