How Weekly Meal Preparation Can Save you Time and Cultivate Healthy Habits
Aug 23, 2022 ·
7m 45s
Every working woman essentially has two jobs, and both demand equal time and attention. There’s her actual job, with all of the demands her work places on her, and then...
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Every working woman essentially has two jobs, and both demand equal time and attention. There’s her actual job, with all of the demands her work places on her, and then there’s her personal life and all of the demands of managing a home and family
With so many roles and duties, finding enough time to get both jobs done well can sometimes become challenging. But with proper planning and some time-saving hacks, it’s possible to stay balanced and have enough time to live your best life in both roles.
Food preparation is one of the biggest activities that eats up a lot time every week.
Think about:
How much time you spend planning your meals for the day and how much time you spend preparing meals daily. If you’re like most women, it’s a lot of time and effort.
Well-planned meals save time and stress, making meal preparing easier.
Preparing your meals in advance not only saves you time, but also helps you to stay healthy.
In today’s busy world, where we have to be on our toes all the time, we need to ensure that we utilize our time smartly. We need to be fit to handle every challenge and obstacle, both physically and mentally.
In this episode, I talk about how weekly meal preparation can help us increase productivity and stay healthy.
Snapshot of the Key Points from the Episode:
[02:18] A time-saving tip that I have learned from my 18-year-old.
[03:44] The importance of weekly meal preparation - How it has helped me in my business and health.
[06:43] Why is Sunday the best day for weekly meal preparation? How to make it fun and efficient.
About the Host -
Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and Podcaster
She has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.
Belinda has always had a passion and zest for life with the skill for turning dreams into reality.
Over the last 20 years, she has been expertly building her speaking and consulting business, Step Into Success.
How to Connect with Belinda:
Facebook - https://www.facebook.com/stepintosuccess
LinkedIn - https://www.linkedin.com/in/belindaellsworth
Instagram - https://www.instagram.com/stepintosuccess/
Website - www.workfromyourhappyplace.com
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With so many roles and duties, finding enough time to get both jobs done well can sometimes become challenging. But with proper planning and some time-saving hacks, it’s possible to stay balanced and have enough time to live your best life in both roles.
Food preparation is one of the biggest activities that eats up a lot time every week.
Think about:
How much time you spend planning your meals for the day and how much time you spend preparing meals daily. If you’re like most women, it’s a lot of time and effort.
Well-planned meals save time and stress, making meal preparing easier.
Preparing your meals in advance not only saves you time, but also helps you to stay healthy.
In today’s busy world, where we have to be on our toes all the time, we need to ensure that we utilize our time smartly. We need to be fit to handle every challenge and obstacle, both physically and mentally.
In this episode, I talk about how weekly meal preparation can help us increase productivity and stay healthy.
Snapshot of the Key Points from the Episode:
[02:18] A time-saving tip that I have learned from my 18-year-old.
[03:44] The importance of weekly meal preparation - How it has helped me in my business and health.
[06:43] Why is Sunday the best day for weekly meal preparation? How to make it fun and efficient.
About the Host -
Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and Podcaster
She has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.
Belinda has always had a passion and zest for life with the skill for turning dreams into reality.
Over the last 20 years, she has been expertly building her speaking and consulting business, Step Into Success.
How to Connect with Belinda:
Facebook - https://www.facebook.com/stepintosuccess
LinkedIn - https://www.linkedin.com/in/belindaellsworth
Instagram - https://www.instagram.com/stepintosuccess/
Website - www.workfromyourhappyplace.com
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