83: Sedentary Exercisers (Orig published 1/12/22)

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83: Sedentary Exercisers (Orig published 1/12/22)

The Health Courage Collective

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Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important: An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out.

Download a FREE list of 40 questions to help you make better decisions: https://healthcourage.ck.page/decision

Podcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2

Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important: An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out. Download a FREE list of 40 questions to help you make better decisions: https://healthcourage.ck.page/decision Podcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2 read more read less

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