49: Sleep is Not a Pillar of Health
Jun 8, 2022 ·
25m 44s
Work with me personally and get going on your health and longevity goals : https://healthcourage.ck.page/interest Sleep is not one of the pillars of health. The benefits of eating, moving, and...
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Work with me personally and get going on your health and longevity goals : https://healthcourage.ck.page/interest
Sleep is not one of the pillars of health. The benefits of eating, moving, and breathing properly are negated if you don’t get optimal sleep. Sleep is the foundation upon which the other pillars of health rest. Most people don’t get enough sleep, and don’t even know it. Most people don’t know how much more they would be capable of if only they were to take advantage of the superpowers adequate sleep gives.
Free mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think” https://healthcourage.ck.page/mini
Submit your ideas for what I should talk about on the podcast next: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
$5 off coupon for Lume Deodorant: http://lumedeodorant.refr.cc/christinahackett
show less
Sleep is not one of the pillars of health. The benefits of eating, moving, and breathing properly are negated if you don’t get optimal sleep. Sleep is the foundation upon which the other pillars of health rest. Most people don’t get enough sleep, and don’t even know it. Most people don’t know how much more they would be capable of if only they were to take advantage of the superpowers adequate sleep gives.
Free mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think” https://healthcourage.ck.page/mini
Submit your ideas for what I should talk about on the podcast next: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
$5 off coupon for Lume Deodorant: http://lumedeodorant.refr.cc/christinahackett
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| Author | Christina Hackett |
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